Crisis Support

The Mobile Health Crisis Team 
General Inquiries – (902)429-8167
Toll free 24-hour Services – 1(888)429-8167

The Mobile Mental Health Crisis Team is available to make mobile wellness checks and provide assistance in times of mental distress or crisis. The web page lists many local and web based resources

Trans Lifeline
Translifeline (Canada) : 877-330-6366
Translifeline (USA): 877-565-8860


Transgender support by trans people for trans people. They can help link you to resources and provide the support you need.

www.suicide.org
This is a great resource with many international suicide support hotlines and help lines.  You can find many useful links and documents to help you manage your mental health both in times of crisis and for ongoing self care.